JLSN members and friends are invited to take part in a fun HIIT class at F45 Stamford. HIIT stands for High Intensity Interval Training, but this will be a low-impact, strength-focused class suitable for most fitness levels. All proceeds raised will directly support the League’s community impact projects, which aim to empower women and girls in Fairfield County. Space for this event is limited to 36 participants, so reserve your spot now! Sign up here.